Stress and Health Essay Example | Topics and Well Written Essays - 1500 words

Stress and Health - Essay Example e body to any demand whether it is caused by, or results in pleasant or unpleasant conditions†¦We must, however, differentiate within the general concept of stress between the unpleasant or harmful variety, called â€Å"distress† (from the Latin dis = bad, as in dissonance, disagreement), and â€Å"eustress† (from the Greek eu =good, as in euphonia, euphoria)†¦However, the fact that eustress causes much less damage than distress graphically demonstrates that it is â€Å"how you take it† that determines ultimately, whether one can adapt successfully to change.(p.6) Thus, stress may affect an individual positively or negatively. It depends on one’s outlook of the situation. Does stress affect the well being of individuals? This paper attempts a response to this question and provides certain practical solutions that can be used to ease the burden of stress on one’s health. Firstly, today’s society demands that an adult is faced with several responsibilities namely, children, family, work, or one may even be in the process of fostering a social relationship which will require quality time. As Seyle implied distress or eustress is determined by the individual’s perception of the circumstances. For example, an individual who has family responsibilities and is also a full-time student may view the course as a distressing factor because the time lost in attending these courses may have been used to obtain a job that would provide income to attend to the needs of the family. This individual may experience and perceive this lost time as depressing and as a result may respond negatively to the conditions, thus worsening his/her mental and physical well-being. Contrastingly, the same individual could decide to take a different perspective and recognize the value of this time as an investment into procuring a job with better-quality remuneration that could not otherwise be acquired. This student, then by changing his/her viewpoint can reduce the stress level from a